The fastest way to waste time in the gym

Here's what to do instead if you want results.

Max If you're still "winging it" when you walk into the gym… you're leaving results on the table. Training is like navigation. Without a map, you wander. What you need is a personalised program tailored to your goals, schedule, and current level. Without a plan, it's almost impossible to overcome the hurdles in your way. What you need isn't guesswork or wasted effort. Your plan is your map. Henry Super Training P.S. Your personalised program is waiting.

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