Re: [PanicZone] Needing advice about my anxiety.
Dear Carolyn,
The best thing to do is relaxation exercises. You should google it. Breathing works the best for me. You can also do visualization or download a mp3 you could listen to when you walk. Pretty soon your walks will be getting longer and longer.
Andrew
________________________________
From: CarolynL <mcl_one@yahoo.com>
To: PanicZone@yahoogroups.com
Sent: Tuesday, May 7, 2013 9:57 AM
Subject: [PanicZone] Needing advice about my anxiety.
I understand taking baby steps. I feel after my mom passing away I have slipped behind on all the baby steps I made so,I can leave my home without a major panic attack happening.
After my daughter passed away I had to work hard to be able to drive myself anywhere or just leave my home. I have had some really bad panic attacks where I did not feel safe until I got back home.
I need advice because,it has been a year since I have left my home.
Carolyn
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have a panic attack is that it will pass
whether it passes quickly or slowly
depends whether I drop the idea of it
being dangerous or not.
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