[PanicZone] Needing advice about my anxiety.
I understand taking baby steps. I feel after my mom passing away I have slipped behind on all the baby steps I made so,I can leave my home without a major panic attack happening.
After my daughter passed away I had to work hard to be able to drive myself anywhere or just leave my home. I have had some really bad panic attacks where I did not feel safe until I got back home.
I need advice because,it has been a year since I have left my home.
Carolyn
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The only thing that can happen when I
have a panic attack is that it will pass
whether it passes quickly or slowly
depends whether I drop the idea of it
being dangerous or not.
have a panic attack is that it will pass
whether it passes quickly or slowly
depends whether I drop the idea of it
being dangerous or not.
MARKETPLACE
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