[PanicZone] Today's Challenge 9/11
Today I would like to go play badminton. But the heebie jeebies are starting as I think about having to get dressed and leave the house. There's unspecified danger out there. I read recently that free floating anxiety comes from not facing some specific anxiety which could be me still fearing my parents, which I do, but don't know how to get over even though I'm 51.
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The only thing that can happen when I
have a panic attack is that it will pass
whether it passes quickly or slowly
depends whether I drop the idea of it
being dangerous or not.
have a panic attack is that it will pass
whether it passes quickly or slowly
depends whether I drop the idea of it
being dangerous or not.
.
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