[PanicZone] Reaching out

 

:( It's so hard to figure out what I want to say, and how to say it! Accckkk!

Does anyone know of a mental health chat room, or a way to reach out for help on-line? I think I really need some help here, but I'm scared to reach out in person or over the phone.

Thanks for any help!

:D
Mel

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The only thing that can happen when I
have a panic attack is that it will pass
whether it passes quickly or slowly
depends whether I drop the idea of it
being dangerous or not.

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