Re: [PanicZone] anxiety tonight

 

Thanks Erika. I will try the epsom salts. I ended up having a very panicky night. I know I can sleep but the anxiety gets in the way. I had bad anxiety for a few hours before finally falling asleep. Its horrible. I was doing well for awhile until the past few days. It is very upsetting and I worry I will spiral down.
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-----Original Message-----
From: Ericka Morgan <erickawaymorgan@yahoo.com>
Sender: PanicZone@yahoogroups.com
Date: Sat, 3 Sep 2011 19:25:12
To: PanicZone@yahoogroups.com<PanicZone@yahoogroups.com>
Reply-To: PanicZone@yahoogroups.com
Subject: Re: [PanicZone] anxiety tonight

Hi,
Two natural sleep aids i know are melatonin, a vitamin sold in any grocery store, and taking baths in epsom salts. Epsom salts contain magnesium which the body needs, and which is easy to absorb through the skin. magnesium relaxes your entire body. I have used epsom salt baths for years with my son who has ADHD, Sensory Processing Disorder, and Aspergers syndrome. they calm him down and make it much easier for him to sleep. i use the epsom salt baths too and they are very relaxing. hth, Ericka

"I went crazy. Not stupid."-House M.D.

From: Nicole Zenner <hyacynthe@gmail.com>
To: PanicZone@yahoogroups.com
Sent: Saturday, September 3, 2011 9:45 PM
Subject: [PanicZone] anxiety tonight


 

Hi all,

I haven't posted in awhile, but I'm having some anxiety tonight. Basically,
most of my anxiety centers around sleep - i have this fear of not sleeping,
and having anxiety attacks when I try to go to bed. For the most part I
have worked through it, plus my increased Lexapro the past few months has
helped. But last night I had a panicky night, and I was anxious all day
about it, and worried about having one again. Now I'm feeling nervous about
sleeping, just scared I will have another panicky night. It just feels like
failure when I feel this way, it's such an awful feeling.

thanks for listening
Nicole

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The only thing that can happen when I
have a panic attack is that it will pass
whether it passes quickly or slowly
depends whether I drop the idea of it
being dangerous or not.

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