[PanicZone] anxiety tonight

 

Hi all,

I haven't posted in awhile, but I'm having some anxiety tonight. Basically,
most of my anxiety centers around sleep - i have this fear of not sleeping,
and having anxiety attacks when I try to go to bed. For the most part I
have worked through it, plus my increased Lexapro the past few months has
helped. But last night I had a panicky night, and I was anxious all day
about it, and worried about having one again. Now I'm feeling nervous about
sleeping, just scared I will have another panicky night. It just feels like
failure when I feel this way, it's such an awful feeling.

thanks for listening
Nicole

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The only thing that can happen when I
have a panic attack is that it will pass
whether it passes quickly or slowly
depends whether I drop the idea of it
being dangerous or not.

MARKETPLACE

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