Re: [PanicZone] Chinese metal balls
funny that was my nickname in college.
Seriously though if it works I'd do anything at this point.
The Linden method I have but its just Cbt dressed up as
an amygdala adjuster...I wish.
We've had very bad news . Our fanily is struggling
and I'm just hangin in, so I 've not been on
, my best, joe
________________________________
From: Christina Mitchell <cnaylor073@gmail.com>
Sent: Fri, May 27, 2011 5:51:42 PM
Subject: [PanicZone] Chinese metal balls
Well today I went to group. My therapist broke me out of a habit
(clamping my hands together tightly when I'm seated). It's a sign of
nervousness and tension. I don't know what I was so tensed about.
Today we talked about areas of tension like the head, neck, hands, Etc
and ways to relieve tension via it be meditation, sleeping, playing
music or watching tv for distraction, taking warm baths, reading,
doing crossword puzzles, etc. So she broke me from this habit and
another thing I do is play with my hair (ugh thank goodness I don't
work right now cause these habits would look bad on a job. So anyway
she showed us these Chinese metal balls with the bells in them.
They're about the size of golf balls and you take 2 of them in your
hands and move them around in your hands and the bells ring in them so
you get like a music sound when you move them around. It helps you
focus on what you're doing so you're not so tensed. I like the sounds
they made. I played with them the whole session and the therapist
said I did good; I was focused on the balls and there was no more
tension. Has anyone tried these? I think they're cool. She'll let
me do them next session. I may get some of my own. One place I heard
they have them in is the mall. Any other stores like Walmart or KMart
I can get them from? Tc talk soon hugs.
[Non-text portions of this message have been removed]
have a panic attack is that it will pass
whether it passes quickly or slowly
depends whether I drop the idea of it
being dangerous or not.
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