[Panic-Attacks] Digest Number 2607
Messages In This Digest (2 Messages)
- 1.1.
- Re: Introduction From: Michael Hawes
- 1.2.
- Re: Introduction From: Djhm2003
Messages
- 1.1.
-
Re: Introduction
Posted by: "Michael Hawes" mind_awareness@yahoo.com mind_awareness
Sun Mar 20, 2011 8:01 am (PDT)
Hi, Dee.
At least you know what your panic attacks are caused by. Many of us do not.
In your situation I'd advise getting an 'air horn' from just about any sporting
goods, hardware or perhaps even Wal-Mart or some place similar. They are used
for emergencies and sound a loud, piercing horn-like squeal. You can get small
ones that fit easily into your purse or pocket.
They work great. I used to work in Aspen, Colorado and on many occasions
came across a bear -- or two -- or three! The horn would scare him/her/them
away.
I would imagine the bear(s) in your area are of the 'black' variety. They are
much
more docile than brown bears. In any case get an air horn. It's much cheaper
(and often more effective) than going to a therapist!
Good luck.
_____________________ _________ __
From: DJ <djhm2003@yahoo.com >
To: Panic-Attacks@yahoogroups. com
Sent: Wed, March 16, 2011 1:23:09 PM
Subject: [Panic-Attacks] Introduction
Hello,
My name is Dee, I'm a wife and mother of 2 boys. We live in NJ where there are
quite a few bears.
I've always had a fear of bears but now it is very intense. We saw a fresh bear
print in front of our door. Now I am getting panic attacks and cannot go out by
myself. It's a big problem as I have to pick up my son everyday from school.
I'm desperate for help. At present, I'm looking into going back into
neurofeedback therapy. It helped the last time. The insurance doesn't cover it
so I'll have to see.
Hoping to get to know some of you.
Dee
[Non-text portions of this message have been removed]
- 1.2.
-
Re: Introduction
Posted by: "Djhm2003" djhm2003@yahoo.com djhm2003
Mon Mar 21, 2011 3:39 am (PDT)
Hi Nicole, that's a good idea. I have researched what to do and will lookup the wildlife resources.
When I'm not on the zoloft, I tend to get panick attacks and become agoraphobic. It stinks so I stay on the zoloft. Helps to know other people experience the same.
Dee
On Thu Mar 17th, 2011 7:20 AM EDT hyacynthe@gmail.com wrote:
>Hi Dee,
>
>I'm from NJ too (Somerset Cty) and while I've never personally seen a bear here, I know that they are a problem in some areas around here. Have you talked to the local police or wildlife resources to ask about prevention or how to deal with something should it occur? Maybe that would help you to feel safer.
>
>Did your anxiety/panic start with this fear or do you have anxiety over other things as well?
>
>Nicole
>Sent from my Verizon Wireless BlackBerry
>
>-----Original Message-----
>From: "DJ" <djhm2003@yahoo.com >
>Sender: Panic-Attacks@yahoogroups. com
>Date: Wed, 16 Mar 2011 19:23:09
>To: <Panic-Attacks@yahoogroups. >com
>Reply-To: Panic-Attacks@yahoogroups. com
>Subject: [Panic-Attacks] Introduction
>
>Hello,
>
>My name is Dee, I'm a wife and mother of 2 boys. We live in NJ where there are quite a few bears.
>
>I've always had a fear of bears but now it is very intense. We saw a fresh bear print in front of our door. Now I am getting panic attacks and cannot go out by myself. It's a big problem as I have to pick up my son everyday from school.
>
>I'm desperate for help. At present, I'm looking into going back into neurofeedback therapy. It helped the last time. The insurance doesn't cover it so I'll have to see.
>
>Hoping to get to know some of you.
>
>Dee
>
>
>
>
>[Non-text portions of this message have been removed]
>
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