[PanicZone] Re: How is everyone
Yes I try to do chores I verbally talk myself down I'm aware that I get unprovoked (seemingly) panic attacks and that they pass if I do certain things. Knowing they are not what they seem to be (impending death) helps. Having meds nearby helps. Taking a med if it won't go away helps. Actually the med does a nice job on not only an attack but on THE FEAR OF MORE ATTACKS, and just knowing I have meds helps.
-sd
--- In PanicZone@yahoogroups.com, "Sue Rodriguez" <dsrod@...> wrote:
>
> Have u try exercising or walk to help calm yourself down again. I also find
> if I keep my brain busy with something like planning a project or just
> thinking how to rearrange something in the house helps too. sue
>
>
>
> -----Original Message-----
> From: PanicZone@yahoogroups.com [mailto:PanicZone@yahoogroups.com] On Behalf
> Of suedarn
> Sent: Thursday, May 27, 2010 9:36 AM
> To: PanicZone@yahoogroups.com
> Subject: [PanicZone] Re: How is everyone
>
> U r right about a lot of stuff. The first "untriggered panic attack" was the
> worst".
> And u can't remind me enough to self talk my way out of it. I,m sure I have
> a chemical imbalance. But panicing about panicing is stupid.
> It will go away (till the next one). I don't want these things.
> -sd
>
> --- In PanicZone@yahoogroups.com, "Sue Rodriguez" <dsrod@> wrote:
> >
> > It's hard going through panic attacks but the first time is the worst
> > because you don't understand what's happening. I've been through it off
> and
> > on for years I rather be in a off year and feel semi normal. I always have
> > anxiety problems. I have it both at home and at work I think work can be
> > worst because I don't know if I should stay or go home but if I leave I'm
> > just feeding into it and it makes it that much harder to deal with. I am
> > bless with wonderful understanding co workers and supervisor. I even took
> a
> > month leave of absence to help get over it. Walking is good it helps burn
> > off the nervous energy try going a little farther each day just sitting or
> > standing outside is good too you need that sun light. Watch what you eat.
> > Weather or not u take meds if your decision it could help you sometimes it
> > doesn't watch for side effects. Sue
> >
> >
> >
> > -----Original Message-----
> > From: PanicZone@yahoogroups.com [mailto:PanicZone@yahoogroups.com] On
> Behalf
> > Of suedarn
> > Sent: Wednesday, May 26, 2010 7:59 AM
> > To: PanicZone@yahoogroups.com
> > Subject: [PanicZone] Re: How is everyone
> >
> > Hi Jessie nice to meet you.
> > I,m new here and still in shock I have this. I've able to walk my dog half
> > way around the block a few times and get back home. My anxiety is home
> too.
> > I walk my chihuahuahs to the mailbox to peepee and back to my front door.
> > Im a 57 yo female who has this either from ptsd or hormones or both.
> > What is your physical situation? Are you a male? Female age? How. Long
> have
> > you been like this? And do you have it att home too or just when
> triggered?
> > Have you tried any meds?
> > I'm pretty desperate. And I'm afraiid of everything.
> > Mine only started in November.
> > Its so horrible. And ppl around me are suffering too.
> > -Sue D from SoCal
> >
> > --- In PanicZone@yahoogroups.com, kykysmom@ wrote:
> > >
> > > My situations haven't changed. No help out there-so I stay in and never
> > leave.
> > >
> > > U all were so very kind u don't need to be burdened with me but I have
> > grown to care about you all as your lives can get better.
> > >
> > > I'm rooting for you all
> > >
> > > What's happening with you all ?
> > >
> > > Jessie
> > > Sent from my Verizon Wireless BlackBerry
> > >
> >
> >
> >
> >
> > ------------------------------------
> >
> > The only thing that can happen when I
> > have a panic attack is that it will pass
> > whether it passes quickly or slowly
> > depends whether I drop the idea of it
> > being dangerous or not.Yahoo! Groups Links
> >
>
>
>
>
> ------------------------------------
>
> The only thing that can happen when I
> have a panic attack is that it will pass
> whether it passes quickly or slowly
> depends whether I drop the idea of it
> being dangerous or not.Yahoo! Groups Links
>
have a panic attack is that it will pass
whether it passes quickly or slowly
depends whether I drop the idea of it
being dangerous or not.
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