Symptoms and Panic Attack Signs : Am I Having a Panic Attack Right Now?

There are many people who panic in varying degrees, they accept it, and they
try to get on with their lives. Until the next attack.Do you know what generic
PANIC really is?

Panic attack symptoms involve all sufferer in dissimilar manners; nevertheless,
there is a little group of symptoms that are usual to most patients.
The symptoms of panic attacks and the level to which they impact the sufferer
depended on a number of agents, the most crucial of which being age, genetic
constitution and physical fitness level.
Common signs symptoms of panic attacks include:

* Shortness of breath or smothering sensations
* Chest pain
* Palpitations and/or racing heart
* Sweating
* Shaking
* Dizziness
* Muscle pains or tingling
* Upset stomach
* Urgency to urinate
* Tinnitus
* Visual disturbances
* Dry mouth
* Sense of impending doom
* Fear of dying or losing consciousness
* Fear of going mad
* Facial numbness
* Generalized anxiety
* Agoraphobia or social phobia
* Low self esteem
* Concerns about health and constant worrying that there is something else wrong.

Although each of the signs symptoms of panic attacks are acute, to say the
least, they are completely and perfectly harmless and are just the uttermost
manifestation of high anxiety, a reaction which has acquired in every animals as
part of their 'battle or escape' defense reaction.

A lot of people discover the physical panic attack symptoms harder to cope
than the mental events, although a lot of people find the psychological
symptoms more distressful.

Psychological signs symptoms of panic attacks can cause the patient to feel
real depressed indeed, nevertheless, it must be recalled that incessant
symptoms and the limitations which sufferers place along themselves in order
to attempt to check their symptoms can be really bedeviling.
Clinical depression is not a symptom of panic attacks, so the sorrow, frustration
or despair you are feeling is a utterly pertinent reaction to your disorder.